World Class Martial Arts - Personal attention for all age groups
 
Our instructors and staff members
 
 Erin O'Neil  - 4th Degree Black Belt

Erin has been a student of  Ed Parker's Kenpo Karate since 1987.  She has studied and tested with many top black belts from around the world.  Erin is currently a student in Wah Lum Tai Chi and holds several certifications in traditional weapons forms.

Kenpo instructors:
Doreen Cogliandro 9th Degree Master - 1994 - current.
Steven White - 1987- 1993

Wah Lum Tai Chi:  Sifu Charles Payne

Seminars:
Gilbert Velez, Dian Tanaka , Huk Planas , Lee Wedlake

   
 

 
 
Tim Thomas is our Fitness Coach and
Warriors Realm Martial Fitness instructor
 
 I  am a certified personal trainer. I really enjoy helping people and getting them to their goals. This is the most rewarding thing I have ever done in my life.

 I am also a Certified Life Coach.  I have invested and used many of the techniques to change many aspects of my life. I want to assist as many people as possible to create the change they desire in their life.

I run a small business called Human Excellence in Life and Performance (HELP) visit www.2-help-u.com to see my work and what I am capable of helping you achieve.



Degrees
 
Martial Fitness Kickboxing  
Focus Pad Training 
Kung-Fu Fitness Instructor 
Spencer Pilates Certified
Sport Yoga Instructor
Life Strategies Coach  
Certified Personal Trainer (NESTA)
Certified Advanced Personal Trainer (NESTA)
CPR Certified 
Proactive Personal Security - Phase 1,2, & 3 
Certified First Aid 
Basic NLP 
Certified Hypnotist.
 
 
 
Debbie Cushman Roy - Tai Chi Easy
 
Debbie is an artist who has always had an interest in teaching and helping others. After going through a life-changing event, she found yoga helped her to heal mind, body and spirit. Realizing the power of yoga, she wanted to find a self-healing form that was accessible to an even larger audience. So she looked into the self-healing potential of Qigong and was inspired to learn more. Qigong uses simple, gentle movement, massage and breath work.
 
After doing a bit of research, she went to Omega Institute in beautiful Rhinebeck, NY to study with Dr. Roger Jahnke. She completed 200 hours of Integral Qigong and Tai Chi Teacher Certification Training, and is certified by the Institute of Integral Qigong and Tai Chi in Santa Barbara, CA. She continues to work with Dr. Jahnke, and is in the process of helping to bring a Tai Chi Easy materials to the public. She has been teaching Tai Chi for Health and Qigong in many NH communities .
 
 
 
 
 
 
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